susieqa6699 Member

GOOD JOB....I LOVE THOSE MOMENTS WHEN IT STRIKES.....LIKE WHEN I MOVE MY BELT ANOTHER NOTCH

I record everything that I eat. Whether it be the 5 jellybeans and greek yogurt that I had for dinner, or the fabulous salads I make for lunch.

I have my towels, shampoo and conditioner, my razor and my clean clothes. I wear my workout clothes to the gym....I pack my clothes to wear after the gym....I am usually there til 9:00 at night, so it would be sweat pants and a hoodie

I think that is GREAT. Keep up the good work. You can add me if you want.

Be proud of all your accomplishments so far. We can do anything we set our mind to. It takes a lot for someone to come out and ask for help. I'm glad we are all here to offer encouragement to others.

Ever try chocolate covered bacon....thought it would be GROSS!!!! I could eat it everday.....well not anymore.....but every once in a while would be OK.

I log it as this...... Dancing, aerobic, ballet or modern, twist I do an hour of Zumba, but I only log 40 minutes because I don't wear an HRM and don't want to go overstate the burn. It seems to be working.

We use an even mixture of 7-up, gingerale, and orange-pineapple juice....YUMMY

The caffine headache is MURDER when you stop cold turkey. Stop slowly, I used to drink 5 to 6 diet sodas a day. I stopped by dropping a can per week. I now have 1 can per week on Thursday when I go out to lunch at work. I wouldn't drink soda on the weekend and by Monday I had a killer headache that went away shortly after…

NON SCALE VICTORY!

Thanks everyone for the great information!