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"When im out with my friends ill have a vodka with light cranberry or gin and tonic the tonic water has no calories" - sorry mizzleslie7 that isn't true.....TONIC WATER is full of calories - SODA WATER is not - Gin and tonic with lime rocks......not so much for Gin and soda
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That's fantastic!!! You are such an inspiration to all of us. Slow and steady wins the race!!!
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You can sooo see a difference....GREAT JOB
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GREAT JOB!!!
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I don't know you guys....but that is AWESOME....congratulations!!!
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^^^^THIS^^^^ GREAT JOB
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Congrats on this SUPREME victory.....I cannot imagine how tough it must be for you. That being said don't look back - keep going forward. NSV - non scale vicotry.....
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Great Job.....it is amazing to me the changes that are happening to my own body with the changes that I have made.
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I have a tendency to overindulge on Saturday's....it is the only day I don't go to the gym in the evenings....I usually make sure i have the calories. Alchol definately leds to bad food choices, but you just have to maintain. :happy:
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The dog hid WHERE?
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LOVE that dress.......maybe go with a color that your comfortable with or the colored cardigan is a GREAT idea.
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GREAT JOB!!! I hate stairs....lol
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First let me say I HATE CARDIO WORKOUTS.....but I could zumba all day long and not feel like I am working out, that is why I love it. I started MFP March 12 and I am down 23 lbs since I started. I have lost over 12 inches on my body, I have never felt so good. I also do some other classes for strength training but Zumba is…
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I buy fresh ground pork mix it with ground turkey, patty it up in 2 oz portions and fry it and I freeze them when I am done. In the morning I grab one and heat it up in the pan ( i like to get them extra brown) with a 1/2 piece of cheese. I eat it on whole wheat toast sliced in 1/2 lengthwise, so it makes two pieces of…
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I am by no means an expert, but I found with myself I could not give up cold turkey. As I go through the days I have found, I CHOOSE differently than I used to. Meaning I still have a slice a pizza, but go for the thin crust with veggies.....or taco bell fresco menu....grilled chicken snack wraps instead of a big mac. On…
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I hate cardio workouts....but zumba isn't a treadmill and I LOVE it!
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pictures are not showing up, and cannot get them to display at the photobucket website
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I am a big ZUMBA fan. I jointed MFP like two days after I started Zumba - March 12. As of today I have lost 23 lbs and 2 lbs prior to my starting MFP for a total of 25lbs. I do zumba 3-4x a week. I don't look at the clock, and I HATE cardio workouts....HATE them.I also do a yoga ball class with weights.
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The important thing is you started, you have put yourself out there and are willing to make changes. Goodluck, I have only been on MFP since March and I LOVE this website and all the information you can get from it. Feel free to add me as a friend.
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Kids make the world go around.....even when they are teenagers and you would like to lock them in a closet.....CONGRATULATIONS
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Amazing.....truly inspiring. Thanks for posting
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You go girl......I get a grilled bbq chicken snack wrap, instead of the big mac snack wrap when I am on the run -this of course has happened since I have started making WISER decisions on my food....Good luck on your journey
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Absolutly amazing......i love yoga, but always complain about my kness and ankles hurting....NEVER AGAIN...holy crap what a transformation.
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Great Job.....Congrats on the baby
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Dancing, aerobic, ballet or modern, twist This is what I use.....seems to be working for me.
