TinamarZDF Member

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Thank you so much!! Next step is to be consistent.

That's my major problem is being consistent oh and uh sugar....:sad:

Thanks for responding. As mentioned I'm doing body weight training and I've found some good online information on this. It shows how you can make each compound move more challenging. I love it - it's simple, free and I can do it at home or at work.; when I make myself do it.

I've searched through the topics as well to find the answers.

Hi! Anyone?

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I'm interested in hearing about this as well. I'm lost when I go on the sight.

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I'm gonna check it out to. Does she just do cardio?

Eat something healthy like p-nuts, almonds, fruit.

I have thick coarse hair so I wash mine every 4 days. I've read recently that for most people washing everyday is bad for hair. But if you feel you have to have that fresh look, he said to condition your hair from the neck down (to protect it) then wash the top of your scalp. I've done this and it works very well. That…

I agree. Just let her read the information for herself. I did it for a month before I told my husband and he was surprised but on board after I explained everything.

Tons of water. That helps with hunger. Nothing else, though, just water for a true fast.

Also, look up Fast 5 intermittent fasting. There are doctors who do this. Lot's of helpful information out there. I do it from time to time. I want to make it a lifestyle change. It's basically eating in a five hour window and fasting for 19. I start at 6 or 7 PM and end it the next day around 1 or 2:00.

reading a book on the beach

I have to work out in the evening when kids are in bed and house is quiet with no distractions. It wears me out and I have not trouble sleeping. Do it when you can and what works for you.

The DVD's are so much better IMO. I've used both and I like to blare it to get more motivation :)