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1. How long have you been doing the OMAD Diet? 2. What is your eating window? 3. What is your favorite thing about the doing the OMAD Diet? 4. What are your favorite Beverages? 5. What is your favorite Meal? Did OMAD for 8 days straight a week ago. Did well, lost 8 lbs of water weight but felt lighter. Have been off of it…
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I have the same problem, mainly at lunch. I eat my lunch and then eat the little tangerine thingy :) called "cuties." That helps a lot. It is so sweet and juicy....and small.
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I'd like to join. www.fitbit.com/user/38R32B
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Boredom, happiness, stress, anxiety, being tired. Everything is associated with eating, for me.
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I found out that the # 1 cause of ulcers are pain meds like Asprin. You may not have an ulcer but it could cause the reflux or GERD. Food does not cause it but it most definitely aggravates it. Tomatoes and chocolate do it to me. Google it. There's all kinds of info out there.
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Lightly, when going out.
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74 oz so far today
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Try this website. It is awesome. You hide the veggies in children's fav foods. My kids HATE veggies but love my homemade baked mac n cheese which has cauliflower (sp) and zuchinni. Hubby even ate it. Sorry, here it is http://www.thesneakychef.com/
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It didn't have it and I was disappointed about that.
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