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Peanut Butter Oatmeal Protein Cookies
I just found this recipe and am dying to try it. I got it from this website http://lifewithcheeseburgers.com/2012/03/07/the-best-peanut-butter-oatmeal-protein-cookies/ 1/2 cup sugar (If you want, you can sub another granulated sweetener) 1 cup milk 1/4 cup honey 3/4 cup vanilla protein powder 1 cup peanut butter (I like…
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HIIT and 20 min Strength
I've read that doing HIIT 15-20 min 3-4 times a week is better then doing 1 hour long cardio workout 3 x's a week. Also, doing 20 min of strength training (using only body weight) 3 times a week is all that is needed. The strength training would be compound movements 12 x 3. Such as squats, push ups, step ups, lunges,…
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The FIRM Speed Slimming Sculpt
I was wondering if anyone has used The Firm Speed Slimming Sculpt (the wave) to firm up? I know's it's mainly for beginners and maybe intermediate.
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Has anyone had muscle building success with.....
Has anyone had success building muscle with The firm wave Speed Slimming Sculpt? I've been using it for the last few weeks and it still kills me doing all of those squats but I want to know if anyone has had success with it for toning their muscles. I will do something different once I'm able to do the 30 min video easily.
