martesso

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  • Also, being fit helps prepare you for the Zombiepocalypse. You need to be able to outrun the undead! Here are my reasons. I like having 25-45 minutes alone, exploring my neighborhood, making up stories about my neighbors, listening to myself breathe and the enjoying nature sounds. Not to mention getting that regular dose…
    in Need a reason to run? Here's 7: Comment by martesso July 2012
  • I agree that you should work the larger muscles first. Many trainers will say that you should do weights first, then do cardio for a more effective fat-burning workout. I didn't always stick to this, as sometimes it takes more mental energy to kill yourself on the weights first and followup with cardio.
    in My Fitness Plan - Pick Away @ It Please!!! Comment by martesso July 2012
  • When I'm working in the evenings, I start jogging 15 minutes after I wake up 7-8. If I work in the AM, I do a longer jog in the evenings. On the weekends, I workout in the AM, about 15 minutes after I wake up. I like to do cardio in a fasted state, plus, if I push my workout to the evenings, it's easy to find excuses not…
    in What time of day do you exercise? Why? Comment by martesso July 2012
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