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Come and join the lose your butterball group. We are very motivational and feel free to add me as a friend. :smile:
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I will do my best. I usually get 6-7 a day.
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Waist-36.5 Hips-45.5 Left thigh-25 Right thigh-24 Right/left bicep- 13.5 Sw- 204 Gw- 170
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Count me in
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I'm in I could use a challenge along with some motivation.
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I am not sure how you are figuring your caloric needs. But to function daily I need 2500 calories. Which means I can eat 17500 calories a week and maintain my weight. But I choose to eat only 1500 calories a day which will cut 7000 calories a week from my diet which equals 2 pds. of fat a week. Although the website only…
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I am down 34 pds. and make sure to check in everyday. I am always looking for more people to motivate as well as motivate me. The best idea i have come up with so far to help me say no to the high calorie things is by looking at how long it's going to take me to get the calories back from exercising and believe me it's not…
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You need to base it on how you feel. If you feel like you can still have a conversation then try and up the elevation instead of the speed. I have been going at 2.8 mph for 6 months and i just up the elevation when I think it's getting to easy for me rather than the speed.
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I am a mom of 3 great kids and I want to get healthy for them as well as myself. So I am here to get that way. I am a good sounding board if anyone wants to talk. :happy:
