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Hi Laura, Interesting to see your post as I logged in specifically for the same reason! I would like to friend you if that's okay. I am especially interested in getting ideas by seeing what other folks eat. Cindy
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Eat frequent snacks with at least 10 g protien and 4 g fiber. This fills me up. Try to keep it under 200 calories and low glycemic so it will hold you for longer periods of time. Greek yogurt w/frozen berries == yum!
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More common than people realize. They have a name for themselves -- living on the Down Low. Oprah did a show on this topic. Men who marry women and have children, but lead a secret life with other men. Hurts the entire family.
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Broke Back Mountain
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Good idea, Bonnie. I could do crunches too, just have to stay on the sofa. Better than nothing I guess.
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Wheat??
