surgery dilemna

cindylay
cindylay Posts: 11 Member
edited November 12 in Health and Weight Loss
Any ideas fo how to exercise/strength build while recuperating from foot surgery? Cannot put weight on right foot for two weeks.

Replies

  • Bonnieelizabeth
    Bonnieelizabeth Posts: 68 Member
    You can "write the alphabet" with your foot. You can also do leg lifts. You may also want to do exercises for your quads this may help you to regain some strength. Best Wishes
  • cindylay
    cindylay Posts: 11 Member
    Good idea, Bonnie. I could do crunches too, just have to stay on the sofa. Better than nothing I guess.
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