cupcake28 Member

Thanks i also have quite a few lbs to shift so its good to know it works xx I agree it is expensive but if it works i'm happy to dig a little deeper for functional exercise x Thanks everyone x

I think you mentioned once or twice lol i used to weight lift but havent been out in my garage for months.... i dislike running but i do it anyway as best i can. Thank you for the information. Hoping to fall in love with it too. Ive been back training for two days and i ache everywhere. I'd forgotten what that felt like lol

I have to say im classed as an endomorph and i agree when reading about the traits i have to say they fit the bill!! Sensitive to fat storage and carbs and sugar! Nightmare really lol

Hey there i know exactly what you mean ive been battling with running for the last 3 years, find weights a much better work out.... so i guess i wasnt built for running. However, i havent given up on the idea of running i just go out and run/walk 2 miles as much as i can. I find the lamp post thing works too. I havent made…

Im with you on every score! Im heavier now than when i started 2016, i too have those excuses, im tired its been a long day, work was a nightmare, so on and so forth. No more 2017 is the year to make a change for good!! I'll send you a freind request, i find it helps me to have people around me on the same journey x we can…

Kylie at 4"11 has to be the greatest role model for me.... Great figure!

R excited for you xx they will notice and they will think u look amazing xx let us know how it goes xx

OMG that's an amazing difference in just 3 months as someone who is 4 11" it's hard to carry extra weight as the smallest amount really shows so keep up the hard work it will pay off x

You look amazing keep going you look gorgeous xx

Wow the first and last pic are like two different people WTG!! I hope I can do the same :0)

You looking gorgeous when you were in India however, I understand why you wanted to lose and you've gone from gorgeous to stunning..... I hope I look as good as you when I lose my 57lbs x

You look A-mazing my initial goal is to get to 140lbs hope I look as good as you xx

Wow your weight when you started is what I weigh now....... I have a long journey ahead but your pics are great and you look amazing for those 40lbs

No need to reply I googled it

Sorry to be blonde but just started GL diet what PCOS?

Know exactly what you mean!! lol Basically how I understand it from my gym manager is for the 1st 20mins of a cardio workout you burn things like toxins ie alcohol out of your system while you warm up... then the next 20mins you burn anything you have stored from the last 24hrs like carbs protein etc.... only after 40mins…

Wow like this..... never thought of it like this before but your totally right (No wonder I feel like no matter how hard I try I get nowhere) I also struggle at weekends, but I am lucky that my fella has taken over the cooking in my house and he is super organised and super dedicated, so where as I would say shall we have…

I don't have it but want it too so very interested to hear other thoughts. I am aware there is one called Nike Fuel which is a smilar thing :)

Thanks for the tip I will investigate xxx

Oh I also bought those recently and thought they were fab because they are already pre portioned .... likeing the snackajacks idea also mmmmmmmm I just think if you have a sweet tooth or do get hungry between meals although snacking can be dangerous it can be equally as danerous to deprive yourself to the point where you…

Arh Thanks I have always wondered if you can freeze yogurt as a aubsitute as ice cream! Cheers :)

Oh dear that doesnt good hun........... I always get tummy pain but then its something Ive always had (always suspected IBS) Sorry I can offer words of wisdom but if really that bad does may be the best bet x

Keep at it.... it really does work! I know its hard but do not weigh more than once a week, as your body will natural go up and down in a day. I weigh on a wednesday...... however I do jump on the scales at work when the other office ladies do but take no notice of what it says as they are not calabrated to the scales I…

Missed it bump to watch for later

Sound like the best plan to me...... I do however keep a stock of Option hot chocolates ornly 40cals portion, these are my best friend. However I also find the hot chocolate really isnt doing it for me I have whatever it is a craving I just make sure I log it and adjust accordingly for the day. :0)

Been a member for about a month I love it! add me if you like :) Good luck :)

The most I have ever weighed was just recently 202lbs! I was shocked as I've always been been just over 190..... but to hop on the scales and realise I have entered the relms of the 200 club aaarrrhhh!! my frame is 4ft 11" so as you can imagine I look like a blob! Also it has caused me to have Intercranial Hypertention....…

Hi :0) Started using this APP 3 days ago....... got a ton to lose so mega hill to climb but need to get there...... Feel free to add me cupcake28 good luck x