Novice Jogger- Tips and advice much appreciated
Hi everyone Just started this week getting up at 6am and going for a jog I downloaded a schedule from the internet Wk 1 - Warm up walk for 5 to 10 mins, run for 1 mins walk for 6 mins repeat 3 times then warm down Doing it on alternate week days so Mon Wed Fri, and on Tues and Thurs still getting up at 6am and having a…
