Okay so got my crossfit induction on thursday, already been for my free taster session (didnt die) lol Im at least 80lbs over weight and double unders, pull ups and box jumps all seem very daunting at the moment. Who's doing crossfit and why? Any tips for me?
Hi everyone Just started this week getting up at 6am and going for a jog I downloaded a schedule from the internet Wk 1 - Warm up walk for 5 to 10 mins, run for 1 mins walk for 6 mins repeat 3 times then warm down Doing it on alternate week days so Mon Wed Fri, and on Tues and Thurs still getting up at 6am and having a…
