SwimTheButterfly Member

I am here for you. Your husband sounds like a creep.He is sabotaging you. I am sorry but men who dislike women who are overweight have some serious problems. This is your life. You are a beautiful women. I have a 169lbs to lose and my husband still loves me. You can totally do this. I think the reason why he is doing that…

Wow! YOU LOOK BEAUTIFUL! Thanks for posting your progress. I was 305 at my last weigh in. I am working on losing 169lbs. Your progress is so inspirational to me.

It really sounds good. I wish I didn't love bacon so much. I am trying to eat it anymore. It isn't kosher.

Okay, I also ate some slices of SUMMER SAUsAGE which is not only processed meat but has PORK in it! NOT Kosher at all for Passover~Not Kosher at all. :noway:

I'm Jewish. It's Passover. I am supposed to eat only Kosher for Passover foods and eat nothing that is "chametz". I ate tortilla chips and rice. NOT SUPPOSED TOO do that. :ohwell:

Walking on Sunshine...which makes me laugh...because I HURT today from working out :D

I hope you laughed in her face! I call mean old lady comments like that "granny gaming". What a terrible,terrible,terrible person. I agree with Melbaby, too bad the dirty diaper didn't get squashed into her open mouth, by accident of course. :laugh:

Get yourself a good pair of well fitting running shoes and GO! I run walk. I do it and I have a GIANT butt. If they don't like looking at it, too bad. I can't run more than a 1/2 mile right now without stopping to walk, but that is how you improve. Poco a Poco...little by little. I am 305 lbs! So there!

I love to paint. Cheers!

I feel impatient too, today. I am drinking a lot of water and when I was starving~I ate some protein. It helped a lot. Maybe take a walk? The endorphins and admiring the beauty of the sunset could help you see things from a different perspective. Flavored coffee is great too, with fat free half & half.

Yes! Great painting.

Great article~ I have read, heard or been told this by coaches . Thank you for posting it.

Happy Winklebean III

Smiley

I almost died just now, from choking on all the saliva~my mouth is watering so much~just from studying the photo of your chocolate stash. Congrats that you can eat a little at a time. I would binge on it. I have to keep it out of the house!

Potassium also helps to prevent muscle cramps.

I was just reading about Potassium. I just posted this on my summary. Getting enough Potassium really helps with water balance and reduces bloating. Here is a great article: http://www.healthaliciousness.com/articles/food-sources-of-potassium.php 10 foods highest in Potassium: 1.Dried Chervil & other dried herbs,…

Wow! Congrats! I can't wait to get back under 200lbs. Just knowing you did it, gives me so much hope!

Wow! You are so beautiful! Thank you for sharing your journey. I need to lose 169lbs. Your success is so helpful.

Wow! You look so incredible! Thanks for inspiring me.

Sorry, tried low cal options and they all taste terrible.

Take Fresh chives, 1 tbsp of sundried tomato pesto cream cheese and a crushed clove of garlic & stuff it inside the breast. Use 1/2 pat butter, brown on medium , covered , until done. Squeeze the juice of one lemon and use this juice to deglaze the pan. YUM!

Set a time and stick to it. realizing that it will only take a certain amount of MINUTEs our of 24hours in a day~helps with the excuses. i am excuse queen and procrastination queen~unless I just put myself on automatic. I tell myself, good or bad, i am going to go at this time. I don't have to be perfect.

IMHO, I hink juice fasting is bad for you. I will not fast. Fasting early in my life started me on this cycle of not eating for three days and then going on binges because I was starving. Just sayin'

I think whoever told you that is evil. Personally, I want someone who inspires me and has the ability to push me to the limit without humiliating me. It is more about possessing a kindness, a sensitivity to help your client BELIEVE. in themselves. "The body does what the mind believes, do you believe?" Is the most…

Yeah! Thanks so much for posting this info.

Try water aerobics or swimming? Perhaps the low impact will help. I understand how hard it is to get moving. I have to lose 180 pounds~Be kind and gentle with yourself. Don't give up.

I love the DUDerino because he ABIDEs!

i am scared to try to count it up or think about the damage I have done in the past. I'll just say: Little Debbies got a snack for you, have it your way, cheese please and death by chocolate!!

Beautiful smile! Great Energy!