Replies
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I drink mine as a snack after I work out. Honestly it doesn't fill me up. I usually just push through. I bought the EAS shakes.
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I had this question too. I do the 30 day shred and that gets added in under cardio and circuit training for 20 min. You can just add in jumping jacks and each activity seperately.
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Today when I got my schedule for going back to school (I'm a teacher). When was the last time you were annoyed with your spouse?
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I also bought the fat burning metabolism boosting DVd and have tried it too. I plan to use that one as well.
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How are you longging the 30 day shred into your exercise journal? I know I'm not doing it right.
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I started it yesterday and boy am I sore! I had been working out, just not with this DVD.
