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Just completed Week 1, day 3 and feel great. Always wanted to try running but always been too shy to get out there but this week I just though 'sod it! Who is really going to care?' Want to squeeze another one or two in before starting week 2 just to get my breathing nailed as I find I hold my breath at times which really…
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Shame, I have a great tenderloin recipe! Split it in half and open like a book, stuff with cream cheese, crushed garlic, spinach and sun dried tomatoes. Season. Close back over and wrap in Parma ham. Roast for 20mins covered, 10 uncovered (dependent upon the size of the loin of course). Slice and serve. Amazing :)
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Hey lovely, Not sure what cuts of pork you have from your message but here are some favourites of mine which you can adapt to bring down the calories... http://www.bbcgoodfood.com/recipes/3068/spicy-pork-and-aubergine http://www.bbcgoodfood.com/recipes/1350/roast-pork-with-apples-cider-vinegar-and-rosemary…
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Thanks for your support, means a lot!
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Hi there, I too am new to the forum! Think the advice above would be hard to beat, particularly swimming and Pilates but make sure you consult your doc just to be sure. SJ x