M1chelles5

I'm severly anemic and have bleeding issues, so I can't donate. However, I'm a registered organ donor!

Whats wrong w/soap and water...hell no I'm washing up before AND after!

This should be a sticky my friend!

Bump!

Major Doctor Who fan here!

I have fibro also. The only thing that helps me is regular exersize on the elliptical and prescription Ultram. I've found I must keep my carbs between 50-75ish to keep the fibro fatigue/fog at a minimum. Its a daily struggle.

I hope I'm not the only one wondering what is a Road ID and How do I get one? Thanks:embarassed:

:flowerforyou: Lol! I loved Whitney sooooo much :) I'm with ya

I'm currently living in the ArkLaMiss...but moved from Houston,Tx....Feel free to add me! I'm creole and to say the least that influences my food choices :/

LOL!!!!

Loves it!:flowerforyou:

You may want to monitor your water%. I noticed when I'm low in water the body fat% goes up. When my water count is normal, the body fat % returns to my last measurement ...unless I lost weight. Then it goes down.

I work out at a sports rehab fitness center. Most of the time I'm in a lot of pain....you will never hear me complain. Or see me cry! For me, it I need to concentrate on doing it right and finishing! I'm in it for the great feeling I get when I'm done and the end results. Being Healthy! eta: typo

Thanks! I watched the entire video and signed up for his 5x5 newsletter. I'm going to give it a try :)

Are those hard on the knees?

1. Hot Passionate Sex 2. How good I'll look naked 3. How sexy I'll look this summer :smokin:

Congrats!!!

I love the stationary bike...especially on the alpine pass program! But I'm afriad its going to make my big thighs even bigger. I think I'm going to switch to just the elliptical and treadmill for now. The only problem is I limp really bad while *trying* to run. So...I'm not sure what to do!!! Any advise would be very…

This! I occasionally try on my old small clothes. It keeps me motivated :)

Too cute! My 12yo make a point to tell me mine is shaping up too...kids gotta appreciate their sincere honesty Lol! Eta: Congrats!

Properly raise my children and be proud of their accomplishments! I want have a vacation in Australia!

LoL...ever wonder why trolls dont have friends?

You quoted me....Hence my response. **Project Ignore** in 3 2 1

Reading is Fundamental. I said " THIS WORKS FOR ME" in my first post.

Personally? I prefer to go by the way my clothes fit. That tells me what I've accomplished.

I love Red Bull - Sugar Free...but I have to drink it early in the day just before my workout. Caffine keeps me up at night :/

Exactly!!! The cardio machines are not accurate...neither is MFP. I fill up and then I'm done. If I have a craving I dont belive in depriving myself but I have enough willpower and self control to satisfy my hunger THATS IT. I know I'm starving after cardio so I plan my daily menu accordingly. Same for my heavy lifting…

That makes me feel better about hitting the snooze button!:tongue:

I like to eat Kellogs Nutrigrain cereal bars...usually have before my workout and half later. Or I'll eat a banana, sometimes two whole eggs. It just depends on how I'm feeling. If I need energy for cardio I go for the cereal bar or banana. If is strenth training half a banana and protein power (w/almond-coconut milk). If…

Thanks for posting....Personally I've noticed if I eat something sugary I will feel hungrier. Even if I wasnt at first. Thats why I prefer to snack on proteins and healthy fats (avocado) and avoid simple carbs. I vary my foods based on my workout. Cardio= more carbs than usual (for me), Strenth = mostly protein. I also…