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Hi Folks! I'm 59 yo this month and just starting tracking again. Lost 80+ lbs 13 years ago but finds its more difficult the older I get. I am a "lower carb" whole foods girl but lg portions and cheat meals are creeping too often into my habits. I don't need 3 or even 2 scrambled eggs...1 is enough! Gotta watch the fruit,…
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Also try the clean eating magazine and web site by the publishers of Oxygen magazine. http://www.cleaneatingmag.com. Recipes are kind of "shee shee" but still great info.
