Clean Eating ...How do I start and where?

MommaKit79 · July 2012

So...I have been hearing a lot about Clean Eating and i KINDA understand what they are talking about but not completely. I wasnt too concerned about it until lately, I have heard that Clean Eating is a great "way of eating" for those with Thyroid issues.

Any suggestions on where to go to start loking into this way of life? I am not saying I am going to do it but, I was just interested to see what it entails and if it is a viable solution as to a direction to take for my health?

nikki_dw · July 2012

You should check out www.100daysofrealfood.com. There's a 10-day challenge you can do and the site lays out pretty specific rules for how to avoid processed foods. I haven't brought myself to do the challenge yet, but I'm working my way there.

MommaKit79 · July 2012

THANKS! That is a pretty neat site. I will look into it.

Discoveri · July 2012

You should check out www.100daysofrealfood.com. There's a 10-day challenge you can do and the site lays out pretty specific rules for how to avoid processed foods. I haven't brought myself to do the challenge yet, but I'm working my way there.

Thanks for the site! Very helpful.

Nelski · July 2012

You just really need to read labels and not eat processed foods. Eat whole grains, unprocessed meats, fresh fruits & veggies, etc. Stay away from refined sugars and foods that have a long ingredient list, especially of things you can't pronounce.

michspor · July 2012

Great site ! Thank you for the tip!

MarlaRFulton · July 2012

Also try the clean eating magazine and web site by the publishers of Oxygen magazine. http://www.cleaneatingmag.com.
Recipes are kind of "shee shee" but still great info.

spade117 · July 2012

eatcleandiet.com or google tosca reno.

Clean Eating ...How do I start and where?

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