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The only problem with asking for advice on what you should do for your diet instead of personally researching it, is that you have all of these people who come from different backgrounds, lifestyles, and with their own nutritional goals (which may not be the same as yours) offering advice. No one knows your body better…
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Welcome to the MFP family! Congratulations on discovering your newfound lifestyle. Stay focused and you'll acheive anything you put your mind to!
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I would recommend purchasing a food scale to any one who is starting a diet. I was the same way when I first began cleaning up my food intake, I had no idea how big a 6g piece of chicken was or how many carbs were in a banana, etc. Then a friend sugggested I invest in a food scale, so I did. What's great about it is you…
