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It has been a staple on our family menu for 10 years! Add some whole grain pasta too! Yum.
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Yup, sitting, walking, rolling over in bed all can be a challenge after a few figure eights and jump squats and other such fun things with the kettlebell! :)
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Kettlebells = my favorite workout. I've been doing a 30 minute class at the gym recently and it kicks my butt every time. We worked out with a personal trainer for two days a week for a few months and he usually did kettlebells at least once a week. Doing them right is the key. But, oh yeah, I LOVE them!
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My favorite low fat soup recipe is from the early Weight Watchers 5 ingredients/15 minute cookbook. It is: Sausage and Black Bean Soup 6 oz. turkey Kielbasa, sliced (I slice mine thin) 1 cup diced green, red, or yellow bell pepper (I always use red) 1 14 1/4 oz can fat free, less sodium chicken broth 1 15 oz can…
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I used to be in the newly named North Chesterfield too but now I am out near Woodlake! Looking forward to the give and take of support with you here!
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Funny thing. I was just doing a quick check before closing out for the night and I saw your post. I am in the Richmond area too and would be happy to be added as a friend! It will work this time! :)
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You are my new inspiration! You look fabulous!
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I am right there with you today. thanks for posting this and for helping me to keep some perspective.
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Well, then, even better! I drove through on my way to Knoxville last weekend and I cannot believe how much it has changed. All that development along 81! It was a different world when I was there. But I still love those mountains and the charm of Abingdon and the people. Definitely awesome!
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Many years ago, I taught in Washington Co. and Russell County!. What a beautiful part of the state. I am in Richmond now. Funny to see how many SWVA people are on here tonight!
