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NEED HELP: Getting Back after a break from strength training
So, we worked out with a trainer for a year and kept it up for a month or so after we finished but now...well, now it has been a couple of months since I have done any serious strength training. Really, since I have done more than a couple of days per week of cardio. I have done a bootcamp kettlebell class one or two days…
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NSV - My Wedding Dress 10 years later
So, when I got married ten years ago, I weighed (or thought I weighed because I guess that was around the time I stopped weighing) within a few pounds of what I weigh now. Turns out I was wrong. I was at my mom's last night and we were just going through some stuff and she remembered that she still had my wedding dress…
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Set Backs and Starting Fresh
So, I have been on MFP since March and at that time, I was down a total of 50 lbs from my highest weight. And I was stuck on a plateau (since September). I worked out with a trainer 2 days a week, did cardio 3 other days a week (at least) and kept good track of my good eating habits. And I tried,so very hard, to keep…
