NEED HELP: Getting Back after a break from strength training
Options

sessygail
Posts: 44 Member
So, we worked out with a trainer for a year and kept it up for a month or so after we finished but now...well, now it has been a couple of months since I have done any serious strength training. Really, since I have done more than a couple of days per week of cardio. I have done a bootcamp kettlebell class one or two days a week some weeks but not enough to feel it. I have not gained back any weight (I am still trying to eat right) but I am beginning to feel the loss of tone and fitness. I feel really squishy again. So, I am looking for some encouragement and tips on getting back into this part of my journey. Will it take me months to get back to where I was in August?
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 396.4K Introduce Yourself
- 44.2K Getting Started
- 260.8K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.8K Fitness and Exercise
- 449 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.3K Motivation and Support
- 8.3K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.5K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 3K MyFitnessPal Tech Support Questions