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Sub 200 is my main goal at the moment! I was mortified when I hit 222.2 on the scales. I've managed to get it down to 212 as of today :) No gym membership here either, just cramming in walking when I can, I'm lucky in that I commute to work on public transport so walking between the stations can help me fit as much as 4.5…
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My usual work breakfast: Packet of Belvita breakfast biscuits Can of relentless inferno Banana Can't wait til I can survive without the energy drink.
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Oh another suggestion is to buy versatile ingredients too. So you can use the same things for more than one meal, but in different ways to keep meals interesting.
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Frozen Vegetables retain all the nutrients/health benefits (arguably better than their fresh equivalents when frozen straight after being picked) last a lot longer so you can keep stocked up and are a lot cheaper than buying fresh :) They are a great way of making any meal more satisfying and healthy too and very simple to…
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I've found that just fitting in time for walking (I walk about 4-5mph, not the laid back sauntering) is helping me. Granted I've not lost much weight yet, but I've found that watching my calories, and walking a couple of miles a day (it sounds like a lot, but I have to walk 2 miles from the train station to work and back…
