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I drink a glass of warm water with a dash of fresh lemon juice in it every morning and sometimes in the evening before bed. I am currently seeing a naturopath for a detox and she recommended I do this every morning to get me going. It's very refeshing and pleasant to drink too.:drinker:
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Hi there, I'm new to this too and reading your post I'm in a similar situation. I live in Sydney and have 3 kids I'm 121kg and have set my goal of getting down to 90kg by christmas. I''m currently seeing a naturopath and she put me on a 6 week detox to help me get started. I have done this before and it's been a god send.…
