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OMG! well you know I'm your biggest fan :) Amazing job my friend, I know you'll keep up the excellent work! Looking good.
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How was your day? It was productive...dealing with family death. Did you get your water in today? 8 cups...needed more! Did you log your exercise and food? yes, only because of this challenge :) Anything super duper happen today? Nope.Went on a treadmill walk.
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I'm in :) I so need this!
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Amazing job with that program...If you can conquer Insanity, you can do anything! you remarkable :)
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You look amazing! Period
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You look amazing! Period
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Nice! YOU got that lifted bootie we all desire to have :)
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2nd set - 2:50
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I'm in, morning plank done --- 2 minutes! lets see if I can hold the next one for 3 minutes....wish me luck :) I know you all are going to kill this chalalenge...good luck everyone. Thanks Steph for the challenge :)
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Yes, check this out ---http://www.myfitnesspal.com/topics/show/937709-in-place-of-a-road-map-ver-3-0
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you did it! Awesome job :) Great inspiration and example to us here on MFP and your family....job well done!
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It took me 7 months to lose 60 pounds and then another 5 months to lose another 5 pounds :)
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I didnt even realize that I wasnt apart of the group so I couldn't respond :) LOL Anyhoooo----YES, I'm still in it! 1. 100 ounces of water -- I'm pretty good about this & working out in the am REALLY helps becasue I drink 50 ounces righ tthere. 2. Exercise 6 days/week --- On point with this as well. 3. Stay within calories…
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On week 12...its hard but defintely doable!
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ALL I HAVE TO SAY IS 'GURL YOU LOOK GOOD!' and yes, I have to yell it in all caps because Im not there to give you a high five and a hug :)
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This is an AMAZING post....Loved the pictures :) your so inspiring and I love that most of your workouts were done at home! so many people think they cant do it at home and you are proof that you CAN! I never go back and do DVDs that I have completed but you inspire me to do just that and mix it up :) As usual you are one…
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Meee...finished week 9 this week!
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you look amazing!
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Before 235, Now 171
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I use my FT4 on all my workouts but I do agree that strength training burns are going to be lower than your cardio burns. I think the HRM also has a hard time picking up heart rate on push ups and planks etc.( body weight type workouts). But it does depend on what your doing because my stregth trianing program also has…
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I drink 2 16 ounce cups a day :) i use 1 tablespoon of flavored creamer (I buy new flavors to keep it excititng) :)-35 calroies max. For my afternoon cup, I use powdered creamer which for one tsp is only 15 calories.
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My opinion is that the lower the sodium (1500-2,000), the less water you retain and the cleaner you ending having to eat in order to meet that quota. So,eating healthier goes hand in hand with lowering your sodium.
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you look amazing! look at those legs :) congrats on the wedding...you look amazingly happy!
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Speechless!...Your just amazing..the end! look at those abs :) Awesome work!
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6 week 6 pack was a serious workout...I'd do that one...the title is a bit deceiving :)
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Kettle corn, hot chocolate:)
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That is sooo awesome! Maybe next year my goal could be to do the same...
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I am 5'7 and currently 171...trying to get to 165 and then 150. started at 235.
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If you are comfortable with Jillian's style I would do BR..if your looking to change things up go with Chalean. I respond well to JM and LOVE BR. I'm currently on week6.
