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how many calories should i eat?

Apeck87
Apeck87 Posts: 68 Member
edited January 22 in Food and Nutrition
How many calories do you think I should eat? I have been averaging around 1300-1500 calories but i think that isnt enough since I have been getting lightheadedness and dizzy spells. In terms of exercising I run 3 miles a day, 5 days a week plus I go another half hour of intense strength training. I burn about 700-850 calories a day. I have noticed that my weight loss has been stagnant lately, do you think I should increase the amount of calories I am consuming?

thank you!!:smile::happy:

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