how many calories should i eat?

Apeck87

How many calories do you think I should eat? I have been averaging around 1300-1500 calories but i think that isnt enough since I have been getting lightheadedness and dizzy spells. In terms of exercising I run 3 miles a day, 5 days a week plus I go another half hour of intense strength training. I burn about 700-850 calories a day. I have noticed that my weight loss has been stagnant lately, do you think I should increase the amount of calories I am consuming?

thank you!!:happy:

Rhonnie

Probably - but people are going to want your specifics (height/weight/etc) before they can give you an informed answer.

Apeck87

sorry! i didnt think about that. my height is 5'2 weight is 153 age 26 and female lol

Tsmartin07

Yes, check this out ---http://www.myfitnesspal.com/topics/show/937709-in-place-of-a-road-map-ver-3-0