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Hi! I'm a Certified Hospice and Palliative Nurse, and Administrator of a hospice.
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Thank you so much for the motivation! I appreciate you!
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Weight is normal to fluctuate daily. It is based on water retention, hormones, fecal matter... it can be very frustrating when you are working so hard to lose it. Recommendation is to weigh yourself weekly and celebrate small success to stay motivated. :) Best wishes!
