dannyarguello

its probably your metabolism kicking into high gear.. at low calories your body didnt even have enough cals to keep you at the normal 98.6!

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You want to eat TDEE-15% every day regardless of workout/non workout. On workout days if you burn an excess of 614 calories (1980-1366) you should eat back to net at least your BMR.

Its all personal preference as far as i know. doing it slower will just make the spikes in weight less noticeable.. Personally i have little patience for slowly upping cals so i essentially doubled my calories over night. Do what ever will allow you to stick with the program.

Ok, so your TDEE is 2551 15% is 382 Which means you're shooting for 2169 daily. A deficit of 382 means you'd be losing roughly .76 pounds per week.(382*7)/3500 With a BMR at 1519, If you burn anything over 650(2169-1519) calories on those high cal burn days you gotta eat it back to net at least your BMR.(closer to your…

What are your numbers?

I believe that this would lead you to eat 1530 calories on non work out days.(When you should really be eating 2125,your TDEE-15%) The problem with that is you could tap your leg for a few hours and then you're under your BMR for the day. Figure in walking to your car, reading, driving etc and you'd be under your BMR by a…

You almost have it down. However, in my opinion doing 30DS + house work/yard work+ Walking to your car+ walking to your office et.c will have you at Light Activity at least. So in my opinion it would like so: TDEE: 2257.75(light activity) TDEE-15%:1920 BMR: 1624. So you'd want to eat at around 1920 every day. Of course if…

It depends on your TDEE-15%. Example: My TDEE-15% is around 2550 My BMR is 1950 For me it would be 600.. If i happen to burn over 600 calories one day of high burn cardio i'd have to eat enough to net at least my BMR for the day, though it would be beneficial to get as close to TDEE-15% as possible. Netting BMR is always…

i suggest reading this: http://www.myfitnesspal.com/topics/show/512956-tdee-what-is-it-and-why-you-should-not-eat-below-your-bmr

Yeah sorry about that .. just thought itd be better to hijack your thread instead of starting a new one:) So hard to know what to set it at huh? I have it set at moderate too and i guess i was hoping it might be light so i don't have to eat 3000 calories a day haha.

what about lifting heavy 4x a week? No cardio at the moment.

BMR+Activity level + 10% for digestion most likely