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Hello all, I am excited to find this free calorie tracker! One of my sisters just lost ten pounds using myfitnesspal and told me about it. Does anyone know a good website (besides the fantastic Weightwatchers one that unfortunately I would have to pay for) for building recipes so you know the calories in a portion size of…

Hi - I've just started and I've found that even though I am tracking, I usually go over my calorie limit. In the past, I've become discouraged and stopped tracking at this point, because I don't want to face the fact that I'm not controlling my food intake well enough. My sister just lost 60 pounds, and she did it by…

Make sure you add protein to your morning meal. I eat a protein shake for breakfast (not one with a bunch of sugar) and then a protein shake around 10. Because they are both 160 calories each, it is not that many calories, but it keeps me from feeling like snacking.