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All they want is attention. It is annoying but i have learned to ignore them and act like they didn't even say it and go on to some otger subject. You can too, the less attention you give them when they say that the less they will do it.
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That's amazing and congrats! Its success stories like this that make me want to try harder to get where i want to be :)
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If you have to take B12 then it depends how much you have to take. Like my B12 was low so I have to take 1000mg a day to keep it up. It doesn't help with weight lose, it helps your body have energy that you need to not be tired as much.
