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You definitely want to avoid anything high impact. That will just cause stress on your joints. You should start off doing something low impact such as a recumbent bike or elliptical. Does walking cause stress to your knee's
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You can lose weight without working out to a point. When our bodies lose weight our metabolism actually lowers. The reason for this is the heavier you are the more calories or (energy) your body will require. So if you have a weight loss goal in mind and would like to keep that weight off a highly suggest doing a bit of…
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The first thing I recommend is establishing a short term goal. Once, that has been established you will gear your workout program around that goal. So you need to ask yourself what's more important losing belly fat or adding muscle? That 's not to say you can't do both at the same time however, focusing on both at the same…
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It's unhealthy to eat anything less than 1200 calories, especially if your also exercising. If your losing weight why change anything. Remember 1/2lb-1lb a week is considered normal. Obviously it depends on the person and how much extra weight they have. My advice to you is to stay with the meal plan your on.
