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Wow, that's a lot to process. Thanks for all the info.
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Even if I use my Katch-McArdle BMR, Scooby's numbers are still very high (I haven't decided to go with 20%, I'm just using it for illustration purposes): Scooby's BMR: 2839 Katch-McArdle BMR: 2577.52 Scooby: 3-5hrs/week (*1.55): 4401 TDEE, 3521 cut (20%) 5-6hrs/week (*1.725): 4898 TDEE, 3918 cut (20%) 7-21hrs/week (*1.9):…
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She put " I would suggest moderate." in the middle. I didn't see it at first, either.
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Luckily, they were tiny so they passed on their own. But thanks.
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I tried doing the 16/8 when I started out, but it gave me gallstones. I stick to just calorie counting now.
