aghack Member

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In three different videos

It's three different workouts.

I'm glad you are joining us!

I really like the workout, too. I always feel slightly on the edge of not being able to continue, but I can continue. It feels a lot better to finish a workout like that, rather than giving up like I did when I first tried 30 Day Shred. To be fair, I shouldn't have tried to do 30DS without ever having worked out before! I…

Thanks!!!

Thanks!

I'm doing the tricep dips, but I'm not sure that my form is great. I'll keep trying.

How's it going?

The push ups are my worst. I feel like such a jerk that because I can't do them! I'm getting better, though.

I finished Day 2, and I definitely felt it! I get so frustrated trying to do a push up.

Want to make this!!!

Awesome! I'll be going day 2 today.

Thanks!!!

Thanks! I didn't even notice the difference in my arms until you pointed it out!

Thank you!!!!

Great job!!!

I know it's not very much, but I am actually excited to see some change. I don't really see it in the mirror, but in the pictures, I can see some definite changes around my middle.

Amen!

A few weeks ago, I saw a very overweight woman running. She was struggling, jiggling, and in general, running very awkwardly. However, As I got closer, I could read her T-shirt, and it said, " I'm 45. I am 70 lbs overweight. I have bad knees. BUT I AM RUNNING. What's your excuse?" She's my G-D warrior hero, and she's…

Another one: Cucumber salad 3 large cucumbers, sliced thin 2 tbspoons of fresh green onions, sliced thin 1/4 cup of lite sour cream juice of 1/2 lemon Mix all ingredients and let sit in fridge for a few hours. this makes 6 1/2 cup servings with basically no calories. (1/4 cup of Breakstones light sour cream only has 80…

Here's one of my creations...I love it. Chickpea salad 2 cans garbanzo beans/chickpeas (rinsed 1 clove of garlic minced 2 red bell peppers, chopped into pieces about the same size as the chickpeas 1 whole cucumber, seeds scooped out and cut into small chunks handful of raw spinach, shredded/ chopped into small bits…

I'm at 1250 per day, and I eat a ton of food. Feel free to add me and look at my diary. As for eating my exercise calories, I try to eat most of them back. The first time I tried to lose weight I didn't eat my exercise calories back, and I was getting nauseated and vomiting during hard workouts. After spending a lot of…

Wow, wow, wow! You look fantastic! Congrats :)

I have a few recipes that might help: Marinated pork chops: Marinate 2 lean pork chops in 1/2 cup olive oil, 1/4 cup soy sauce, 1 clove garlic minced, and fresh black pepper. Grill for 5-6 min each side and serve with grilled zucchini. Fajita Bowl- 1/2 lb of strip steak cut into faijita strips, red/green bell peppers,…

Thanks :) I used to think about all the awesome new clothes I'd reward my self with at my goal weight and how I'd love to take a beach vacation with my hubby once I was swim-suit ready. Now I just think about how much we are giving up. I need to just focus on my health as something I CAN control....the economy is not in my…

Feel free to add me. I fell off the wagon for 3 months, and most of my buddies dumped me :(. I need support, too!

I eat a hard boiled egg with half the yolk, a thomas's triple health english muffin w/ a 1/2 tabsp of butter/w olive oil, 1 fuji apple, and a small glass of V8. I'm STUFFED. Figh fiber, high protein, and low carbs.

I never used to eat breakfast, and I still don't like to. However, when I eat breakfasdt, I definitely see better results. I eat 1 hard boiled egg (1/2 yolk), one Thomas' Triple health english muffin, 1 fuji apple, 1 calcium chew and drink a glass of water and 4oz of V-8. I am STUFFED afterwards, but it's so low cal/ high…

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