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Sea salt, Himalayan rock salt, and all the fancy gourmet salts still contain AS MUCH sodium (which is the factor that raises our blood pressure) as regular table salt. As below start to reduce the amount of salt you add to food at the table and when cooking. It only takes 6 weeks to adjust your taste buds to eating less…
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There is a lot of salt (sodium) hidden in lots of foods that we buy. You do have to be sure to check the label and buy the lower salt version where possible. The highest contributors of salt to our diet are breads and breakfast cereals - not because they are the saltiest products we eat, but because we eat so much of them,…
