englishfox

My muscle isn't atrophied I've definitely maintained/gained mass throughout my fat gain x

I've heard Mesomorph used for people with low body fat high muscle mass so I guess once I get down to a healthy body fat % I would be classed as this? Thanks for replying x

That's good to know as I swim a lot especially if get shin splints after long distance trail runs. I know what you mean, my shoulders and hips are naturally wide set so I'm not a dainty fellow haha but I'd rather be strong and fit than when I was 300lbs.

That sounds about right, I get a noticeable pump on my arms and quads after circuits but yet my fat sort of lays aside from it which was why I was asking. At the moment I'm on a high protein but deficit intake at around 1600 post exercise. Thanks for your help!

Being a huge skeptic I've always found WW food overpriced and a bit of a con. I'm not a fan of their processed meals, and puddings they have worse sweeteners and low fat replacers than cooking from scratch! The cheese and and chive crisps are lovely though. Calories all the way!!! It gives you a better idea of what you're…

Hi!! Thanks :) To be honest at that weight it's not hard to lose, even walking uses 4x the calories of a normal weight person lol. But I already had a good healthy diet, I just needed to eat more as my blood sugars and metabolism is usually down, and exercise. Got a new hot boyfriend in the bag too - helps haha. Also! At…

Thanks! I added you earlier :) well done so far!! X

Thankyou so much! Hey, 66 lbs is amazing too! Slow and steady is best :) x