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Tips on Broken ankle recovery and PT?
Hi guys, I was wondering if anyone had any first hand experience or tips they could share on recovering from torn ligaments in both ankles and a fracture? I've been given the OK to start moderate weight bearing on my broken ankle and was encouraged to try light exercise if feels ok. I wear a compression/soft cast day to…
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Ladies with muscles
I was wondering if anyone could shed some light on this for me. Since I was young I grew tall very quickly i was probably 5ft8 at around 11/12 yo. And i was very muscular, I was a keen swimmer, i ran track at school, did a lot of strength training around 14/15 yo and then played rugby (2nd row) for several years until last…
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22F East Midlands 3st to lose!!!
Good Morning! 2nd time round here at MFP. Would love to connect with ladies losing considerable weight for tips and tricks! Also am starting a squat challenge on my Instagram @englishfox get in touch peeps :) xxx
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Zaggora (Hot) pants?!
I saw these amazing fat burning fitness leggings a few months ago and was a tad skeptical. http://zaggora.com/ Apparently they melt fat and help sweat away water retention! They sound perfect for the gym. Has anyone tried them? Any thoughts? They're a tad out of my price range as I'm losing quite fast and would have to buy…
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Hey everyone! 100 lbs + to lose.
Hi! Zoë here, Just looking for some local gym buddies/support in York, England :) get in touch guys!! Feel free to friend me wherever you are in the world, especially if you have 100 lbs and upwards to lose! I'm currently around 267 lbs, SW 364! But still a long way to go! I'm losing weight in aid of cancer research so I…
