darkmouzy Member

I'm going to have to agree here. I didn't really want to post on this thread but I just gotta say while I do see your point that this could be worked off, to put a number on a "binge" is ridiculous. In my eyes if a person considers X amount of calories a binge it's a binge in the world of ED's. ~cheers ladies

I actually had a question about tummies its not for me but for my sister it seems whenever she eats meats or vegetables cooked or not it seems she can't like "go" to the bathroom very regular if at all and can only do so when she takes a digestive enzyme suppliment but it still painful. She also had to have an ovary…

I'd like to compete once I get my body haha :) I give myself 1 year to get in shape and maybe another half a year to just get in amazing condition.

I think a good number to aim for is between 130 and 140 and you decide where to take it next

I'm gonna go crazy in the mall! new awesome shorts, clothes to work out in, little black dress, bikini. etc Gonna get my hair styled and coloured :) have a photoshoot done with my friend who is also trying to get in shape. Also gonna keep it off and head towards another fitness goal! :)

OMG!!! I LOVE YOU T_T I miss Ice cream!

Starting End of may/ beginning of june I'm going to be doing doubles Insanity and P90x classic version :) best of both worlds!

when she's seeing those kind of results its gonna be pretty hard to convince her otherwise but she will hit a plateau quicker than your average person who is consuming more. Her body will eventually freak out at the rapid weightloss. Just try to get to eat 1200 at the least... but she will hit that plateau quick sooner or…

In my mind I think if you incorperated some weight lifting and high impact cardio I thin you'd be on the right track. You weight may not change much but your measurements will and with the weights it will make you body look more lean.

When you doing that ever so slightly bend your knee this will lower your center of gravity a bit and will help stability also tighten your core or imagine your belly button to your spine. This will also Help stability but practice at home standing on one foot without the weights and make sure your head is neutral and eyes…

I love them! I have at least 3 a day! to show my muscles some love! Plus it well help them in recovery from a workout so they grow strong and lean :)

Lots of motivators and eye candy no crushes...yet lol!

I'm a Full C right now would like to be a smaller C/ full B :flowerforyou:

AWESOME post totally favouring this to refer to later hahha

...you can't get rid of the "wobbly legs" unless you build muscle..

...woman you just created another monster :laugh: when did this boy start looking like this whew that back is sexy! :blushing:

great post!

Yes they do! :) And wow great job!!!

Proudly single for 2 years!! :bigsmile: :bigsmile:

Great post love this!

I has a magic bullet. It's magical! but yeah in all seriousness it pretty fricken awesome.

increase to where you can get 10-12 reps (last 3 reps you should feel the burn) in and then stick with that and once you find that easy you go up :)

Men pics: You're killing me here!! :blushing: :blushing: :blushing: Women pics: Great job ladies! I hope to one day have the "v" too!

At first I thought 1200 was alot because I was a chronic UNDER eater which was not healthy and I joined this site to help relearn how to eat properly. I've been doing well on 1200 but I've been feeling hungry even with that now So i actually just upped my calories by 100 to see what happens :)

I don't hate Americans because I think putting the whole population into one group is wrong but you certainly do have your characters. I had a tourist visit my town in canada and he had said something, Im totally not going to repeat it because it was racist and it was just THAT bad. I visited the states once and I was lost…

simply put if I don't eat them back. I'm hungry lol plus post work out after tearing at my muscles and body they need the nutrients to repair :)

Don't only switch up your exercise routine but increase the intenisty! If your doing more cardio do more weights. If your doing weights do more cardio. Try switching up calorie intakes day to day but keep balanced at the end of the week! Example) like 1200 one day 1500 the next keep your body guessing. Keep drinking water,…

im 5'3 and right now I'm at 1200 calories but I'm sure as I gain more muscle that will slowly go up! lol

I'm kind of obsessed with all parts of my body arms, legs, stomach. Each part deserves to be toned and healthy :)

^^ this