-
Ab exercises (standing up)
So i'm looking for an exercise that I can do for abs but standing up. I have a problem with my lumbosacral area as the bones don't align properly and the sacrum actually kind of creates a drop off and when I do normal crunches anything that as a rolling up down motion it creates ALOT of pain very untolerable and it is then…
-
I've hit a damn plateau help! Super frustrated
So im just gonna say first don't bother looking at my diary I haven't logged in for a while because my days with school,work, and commuting are just ridiculous right now but ive been following a meal plan from body building. Com. Anyway I've finally hit the dreaded plateau after 40lbs lost the scale has not moved in 2…
-
Is this ok? Need some words of wisdom!
So I need some words of wisdom and because I'm not sure if what I'm doing is ok. First off my typical training day is 15 min of HIIT and 30-45 mins of weights depending on the area of the day and one rest day a week. my BMR is 1450 and I have my goal set at 1500. Now I'm finding that I'm only able to net at the end of the…
-
Opinions and some insight
So I'm just going to state that I have finally got a steady/ reliable internet connection so the only complete day I have logged for a long time is yesterday and well somewhat today until I'm done but I'm just wondering what some people think and maybe some insight would be helpful. 1. Diet I recalculated my BMR and its at…
-
Need some tips and some insight.
Alright so before I start don't even really bother looking at my food journal. Due to being limited to my phone and having no internet service I havn't been able to log in my food at all. I will be loggin again soon once I move back to the city for school. Now.. Stats age: 22 Height: 5 3 build:small-medium current weight:…
-
Is somewhat confused (help please!)
So lovely people of mfp I need some help, also I'm writing this before I head out to school so I probably won't get a chance to check in for a while but here goes.... I'm confused as to what net calories are? I've lost 10 pounds and I've been stuck at that number here for the past few days even though I've been doing an…
-
Quick question
So when i first started to work out, it took me quite a while to work up a sweat and I would put my all into it. Now about 4 weeks in i can conjure up a sweat real fast. Theories as to why? Is my body just getting better at expelling heat or maybe increased metabolism :D ??
-
Research project
I have to do a research proposal and I'm just stuck as for ideas as to what to research. I know I want to do somthign with health and there has to be research and journals to back it up. So...any ideas?
-
Going over daily protien goal?
It seems that I'm easily going over my protien goal, but that's because I tend to eat chicken, greek yogurt, and protien shakes alot (because i have one in the morning every moring and even post work out later in the day) and some other foods as well. Is this ok or...?
-
Daily caloric intake
So i'm a student stuck in a desk all day but try to get in at least an hour of strength or cardio a day. But the thing I'm struggling with is meeting my daiily caloric intake number. I'm finding I usually eat about 1000 and my goal is about 1500 but im satisfied and full with just 1000. What would you suggest?
-
New and looking for friends!
Hey there I'm Ashley and just joined i'm looking for people to share the journey with and perhaps swap reciepes and knowledge! I'm in school to become an RMT so i'm always learning something new about how our muscles and body develop :) I like doing Zumba!, Just started p90x (day 1 down!) Hope to hear from you soon! ~ash
