darkmouzy Member

Thank you and again I'm ball parking it, could be higher but thank you will be trying this!

Ideally I have about 20lbs to lose still I don't have a way of measuring my body fat id say ball park 20-25percent. So just wondering what are some things I can do with everything to get the ball rolling again

I get up at 4:00am to run at 4:30 because I have school in the mornings :)

...not diet pills suppliments for muscle recovery. CLA is naturally found in meats. I also need energy/ focus boosts through out the day because I am in College. Thanks for the tips everyone!

I have 37 lbs to go until my first goal I have lost 28lbs thus far. I'm trying to net as close to 1500 as I can I'd even be happy with 1400. I'm in the Building phase of a weight program im doing and Bulk phase is in a few weeks which I willl need to eat even more before eventually entering a cutting phase. @SPNLuver83 -…

....I eat real food. I have 1 shake in the morning with other breakfast items and 1 shake post workout I also include lean proteins at dinners and lunchs if I can.

any one? :/

When you are sore after excersise you are experiencing excersise induced muscle damage. Your muscles are going trough numerous things including inflammation and that is why "cold" is indicated. However I am a firm believer in do what you feel will benifit you most. Sometimes I use cold some times I don't all depends on how…

In general when you see the word Ketone the product will help fat loss. However raspberry Ketones help promote it and it's a very natural slow loss nothing out of the norm for a person doing the right thing anyway. on the fiiter side of things could lose anywhere from .2 of a pound to the not so fit 2-3 pounds a week, My…

:) thank you!

@Kristalfrissy- Stunning!

Thanks for the tips I will try this out and see what happens :)

DO NOT go under your resting metabolic rate! RMR is the minimum amount of calories your body needs to function. If you were to go into a coma today that is what the doctors would give you.

while the op is a troll in my opinon I also learned in school that fat is the last thing the body wants to break down since its more complicated than breaking down a carb. But at night...no your body does not burn stored fat...

not this again *face palm*

Focus on body fat % and not the BMI :) get down to say 25% see how you feel :) Bmi is terrible to go on!

The large clothes but more importantly... this *kitten*! and my tire! I want Glutes that salute and abs of steel :smokin:

Yes!!! My name made the worst password list! xD haha but good for me I don't use my name! :P

Basically what its saying You are eating too few calories to facilitate the energy you body needs to run. Therefore to protect its self your body will lower its metabolism and this makes it harder for you to lose weight.

I don't eat junk food, I don't even crave it anymore and I ate one chip on the weekend, my friend offered me one, and I wanted to vomit haha So no junk for me :)

Zumbo, turbo fire, p90x, insanity, butt bible, hip hop abs there are sooo many haha :D

Nachos....gawd ii love nachos.. and sushi oh gawd must stop... this is just too painful haha

You look amazing! I don't see manly muscles I see all woman!! GREAT JOB!!

WOW! Great job!!

wow six years old? whats next 4 year olds? 2 year olds? lol honestly some kids just deserve a spank. (hot issue I know) but you can only say "use your words" and "talk to them" so much. I got spanked when did something wrong but it was a last resort. I never did it again. Guess what I'mm perfectly fine!

It's Naked Time!!

Yay canada! :) (BC girl) and regarding shakes and suppliments it depends on the training your doing. For me I lift heavy and do a cardio I love to work out no less than an hour and a half a day its me "me" time but I take suppliments whey protein, bcaa's, clas. Because I am pushing my body hard and making sure I'm giving…

I think is ok to have at least once a day. If you like it and want to invest in it ( regardless...of the business model). However no more than that to what I've seen it is a bit higher on the carb side and I love my quinoa ;) so I like to save my carbs for the day for that. But other wise I don't see a problem with it.

I needed this, this week thank you!

I truly believe in lifting heavy I have been working on increasing my weights for my upper limbs especially my triceps and I can say that I'm slowly seeing results :)