For those who are frustrated with the scale

MelissaL582
MelissaL582 Posts: 1,422 Member
edited December 17 in Health and Weight Loss
A good read for those who aren't seeing the numbers drop right away.

http://www.nbc.com/the-biggest-loser/exclusives/club-corner/articles/

And, another link for those who have questions about under eating.

http://www.nbc.com/the-biggest-loser/exclusives/club-corner/articles/

Replies

  • butterflync105
    butterflync105 Posts: 29 Member
    Thanks!
  • darkmouzy
    darkmouzy Posts: 227 Member
    I needed this, this week thank you!
  • holly3585
    holly3585 Posts: 282 Member
    I can never read about starvation mode/ not enough calories enough!! It is soooooo rewarding to know that you need to *and* should countinuously fill your body (with the good stuff). I have lost 20 Lbs in the last 9months or so, and NEVER felt hungry! Thank you for sharing!! Haha, now I will just work on mot making this an excuse to midlessly eat at night when I have excess calories :)
  • onenmilgirl
    onenmilgirl Posts: 4
    Thanks for posting the site i like the other reads..very informative!
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