For those who are frustrated with the scale

MelissaL582

A good read for those who aren't seeing the numbers drop right away.

http://www.nbc.com/the-biggest-loser/exclusives/club-corner/articles/

And, another link for those who have questions about under eating.

http://www.nbc.com/the-biggest-loser/exclusives/club-corner/articles/

butterflync105

Thanks!

darkmouzy

I needed this, this week thank you!

holly3585

I can never read about starvation mode/ not enough calories enough!! It is soooooo rewarding to know that you need to *and* should countinuously fill your body (with the good stuff). I have lost 20 Lbs in the last 9months or so, and NEVER felt hungry! Thank you for sharing!! Haha, now I will just work on mot making this an excuse to midlessly eat at night when I have excess calories

onenmilgirl

Thanks for posting the site i like the other reads..very informative!