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Daily caloric intake

darkmouzy
darkmouzy Posts: 227 Member
edited November 2024 in Health and Weight Loss
So i'm a student stuck in a desk all day but try to get in at least an hour of strength or cardio a day.
But the thing I'm struggling with is meeting my daiily caloric intake number. I'm finding I usually eat about 1000 and my goal is about 1500 but im satisfied and full with just 1000.

What would you suggest?

Replies

  • Reckabek
    Reckabek Posts: 487 Member
    Add olive oil to ur food, or eat some nuts, alvacados..etc. healthy high calorie foods!
  • darkmouzy
    darkmouzy Posts: 227 Member
    Thank you! :) great idea
This discussion has been closed.

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