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I just bring them to boil for a few minutes (3-5?). Then let sit covered for about 15-20. I take the shell off right after they are done cooking.
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I listen to audiobooks too! And podcasts.
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Same. Tight calves, and I still struggle with the push up section. But overall I'm already seeing improvements and other segments are getting easier.
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You don't get killer abs without lots of cardio and strength training!
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It didn't! Where are you seeing this?
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Have you tried an arm bike? Probably not common at a lot of gyms, but my experience is most YMCAs have them. I used to work with several people in wheel chairs and they used them reguraly. It's essentailly like pedals at chest/head level that you rotate with your hands. It's great because you twist your core as you move.…
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Tired and sore but about to do day 3 work out. No excuses! Thanks y'all for keeping me motivated!
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Day 1, level 1, complete! How much other exercising does everyone plan on doing?
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I'm taking my "befores" tonight, as well as starting the shred tonight. Started MFP last week.
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Yes! My plan was to start today as well. Go us!
