HelloNewYou Member

I just bring them to boil for a few minutes (3-5?). Then let sit covered for about 15-20. I take the shell off right after they are done cooking.

I listen to audiobooks too! And podcasts.

Same. Tight calves, and I still struggle with the push up section. But overall I'm already seeing improvements and other segments are getting easier.

You don't get killer abs without lots of cardio and strength training!

It didn't! Where are you seeing this?

Have you tried an arm bike? Probably not common at a lot of gyms, but my experience is most YMCAs have them. I used to work with several people in wheel chairs and they used them reguraly. It's essentailly like pedals at chest/head level that you rotate with your hands. It's great because you twist your core as you move.…

Tired and sore but about to do day 3 work out. No excuses! Thanks y'all for keeping me motivated!

Day 1, level 1, complete! How much other exercising does everyone plan on doing?

I'm taking my "befores" tonight, as well as starting the shred tonight. Started MFP last week.

Yes! My plan was to start today as well. Go us!