homerunbetty

How does this work? I am interested but new and have no clue how this goes.

Any suggestions on exchanges? Yesterday, I had Breakfast: english muffin with egg white and cheese, cold Starbuck's Mocha for my coffee (the ones you buy at the grocery store) Snack: 1 c. watermelon Lunch: Spinach leaves, Italian shredded cheese, 4 croutons, Caesar dressing Snack: Quacker's Mini Rice Cakes (1 serving)…

It seems like the OP posted this topic and nothing else from her. I hope she is reading some of the good, sound advice given. Otherwise, we are all discussing someone else's issue without any input from the OP. I married my hubby 15 years ago. We have been together for 18 years. We both have been super skinny as well have…

Thank you both for your comments. I truly appreciate it. After my 4 weeks of being on my nutrition plan, I stopped. I was gaining weight and not loosing. I was not going to waist another penny on another nutrition plan for the same thing. I have a friend at work that used this guy and she had the same plan I did except a…

I have suffered through migraines for 20+ years. I cannot function, let alone exercise during one! You are very determined, which is good. For all of you migraine sufferers, I have been on tons of "daily meds." They helped at first, until my body became use to the medication. Then I would have to switch medicines.…

Oh I am not locked into what my nutritionist prescribed. I am not following that plan any longer as it did not work for me. The workouts we do in boxing is not the same thing. It is different circuits each day. I guess I should have clarified that as I can see how people would think I am strictly "boxing" for an hour. We…

I truly appreciate you sticking up for me. :) I think it is funny how the individuals that are attacking me about my dietary choices are those that have one or two posts, which is on this thread. It seems like there are trolls out there creating ficticious profiles to bash people. I feel sorry for them and will keep them…

How do I find out what MFP thinks I should eat? I am new to this site. Yes, I created an account long ago and just started using it today. Therefore, I have not had the opportunity to look around the site to see what is what.

Thank you very much for your kind words! Your post is very helpful and uplifting.

I have an appointment with a local place that tests for absolutely everything. I appreciate your response!

Yes, I can tell. :) I just cannot believe what is coming out of some of their mouths! I would never be that way to someone. I guess it is easy for them to hide behind a computer and say certain things. It really ruins it for those that are seriously looking for help!

Hmm...and your posting this to benefit me how? Do you seriously think I do not know what I am? I have been this way for over 30 years! There were not "different terms" for vegetarians back in the 70's! For your information, a pesco-vegetarian is regarded as being a variation of a vegetarian. The proper term you are trying…

I L.O.V.E. the weight room! In fact, I miss it. I used to be a power lifter. Of course, my shoulders are tore up because I was thin back then and lifted a lot of weight. I started boxing and that has improved my shoulder (not grinding so much). Lifting is very enjoyable for me and a great stress reliever.

thanks. I appreciate your offer. I have read through some of it. I do not have a tape measure in my office, so I will have to do that at home so I can plug in my numbers on the charts.

No, the nutritionist has not given me insight as to why I am gaining and not loosing. He does not understand it either. He stated he could provide me with a different plan, but I chose not to do so. I already felt like I wasted my money to begin with.

Okay...here it goes...for those of you that are NOT reading through the posts and only reading the very first post... I am 5'5" I weigh 152 lbs. I am 42 years old I weighed, photographed and measured my entire body and provided it to a certified nutritionist. I received a nutrition plan from my nutritionist, which also…

Is that what you got out of my request for assistance? Really? I am a vegetarian. I am not a Vegan. There are many different types of vegetarianism.

Thanks for your advice! I do not keep track of my caloric intake because I was eating this every day for every meal. I was allowed a "cheat" day of 45 minutes each Saturday. I could not go over the 45 minute time period. I just added up my calories from the nutrition plan listed above and it is a little under 1,000…

I greatly appreciate your comments. I have no clue what the TDEE method is and will need to research this more. I am willing to try anything at this point. My father died of a massive heart attack when he was only 52 years old. My mother died of kidney failure due to not maintaing her diabetes properly. I do not have any…

Above I stated I began boxing 6 weeks ago. I gained 30 lbs over the past year. I am not sure how to take a lot of your posts. I know when people "type" it is "read" differently. From what I am gathering, I am lying about what I do to exercise, my nutritionist is a phony, I'm eating too much, I'm eating too little, I don't…

I do not eat meat, so there would me no meat in my salad. The salad is 1/2 c. lettuce, a few pieces of cucumber and 2 cherry tomatoes with fat free/sugar free dressing. Each protein shake is used with 8 oz. of water and is 120 calories, 24 g Protein, 5.5 g BCAAs, 4 g Glutamine & Glutamic Acid. There are 16 calories in one…

Yes, I belong to a gym. I train with a professional boxer 5 days a week at the gym.

I do NOTHING for PETA reasons. (I hope that does not sound rude, but I do NOT like PETA. :) ) I do it because I do not like to eat beef, poultry or pork. To me it is like I come take a bite out of your arm. I think it is disgusting. There is plenty of protein in vegetables. I do use 100% Whey for my protein shakes and also…

The nutrition plan was provided by a nutritionist and was 1,200 calories with an hour weight training workout in the morning (which I did not do) and an hour "aerobic training" in the evening. I did the hour boxing in the evening. I train with a professional boxer and complete the training sessions of what she trained with…

This is a serious topic for me and I do not take the weight gain lightly. I am at a complete loss, which is why I titled my topic "Lost." @ ryry62685 I contacted a nutritionist and here is my plan with each meal being 200 calories or less: Meal 1: 5 Egg Whites, 1/2 c. Grits, 1 c. watermelon Meal 2: Protein Shake Meal 3: 4…

@TheNewDodge...sorry but I do not understand your reply.

I am new to fitnespal. I have been struggling with weight off and on for the past year. I could definitely use any motivation I can get. I'm in! How is this going to work?