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What a great feeling it is! Good job!
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I am trying.....got back into it and then lifted something the wrong way so I have not been able to work out.:frown: I am going to try today and see how it goes.
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Gee, it has been awhile since I have logged on. I go for a weigh in today and have not lost any more weight :indifferent: but with that said I have not gained any! Time to get serious again. Summer company is gone. Meals will be more streamlined. Exercise back to a daily basis. B
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Baby steps....one after another, each of us can do this...don't beat yourself up if you have a slack day, or you can't do what you think you should be doing. Today I went up to Jillian's Ripped in 30 Days Week 3 and I was huffing and puffing. I did what I could, modified what I couldn't, just kept moving and took a break…
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Have you tried Yoga...I use Jillian Michaels Powerhouse Meltdown Yoga....I enjoy it and had never done Yoga before and you lose weight as well. When I haven't done it in a few days I find myself missing it. You can do this, it's your choice, but don't beat yourself up if you are taking baby steps. You logged on and you…
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Awesome weight loss and welcome back!
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I use Gin Miller's kettlebell workout....I really like it and she has a great voice, not like some of the workout DVD's that can drive me crazy.
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I use GNC Lean Shake, Rich Chocolate. You are supposed to mix it with water but I mix mine with 1% milk and Activia Strawberry yogurt. I only use it when I am rushed for time and can't cook my usual breakfast. I find that it is the best tasting, lots of protein and fiber and it keeps me full for hours.
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Hi, I have been on here for about a month. A few people have added me to their "friends" list and I find that reading their post encourages me to stay with it. Feel free to add me if you need support.
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Feel free to add me as well. I feel the same way looking for more support.
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Hopefully your Thyroid will level out soon....don't be discouraged, what ever you can put forth to make a better lifestyle for yourself will pay off. Keep up the good work ~ you can do this!
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I incorporated my 2 glass of red wine, (and not small glasses mind you because I love my wine) in my calorie count, Not stopping wine I have still lost 7/8 pounds in 5 weeks. I have increased my exercise and basically eat 1200 - 1400 calories a day.
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I just started Jillian Michael's 30 Day Shred Week 1....I also rotate between Gin Miller's Kettlebell Workout and Jillian's Yoga Meltdown.
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I try to post something every few days. Just did not seem to be getting any response. We had no candy or big meals but had a great day. Worked out with Jillian Michaels 30-Day Shred for the first time. It was good!
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Good for you! Just keep at it!
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Ask yourself what happened to make this place not exist in your life anymore and make a mental note of that. Did this attribute to you not focusing on yourself and your weight loss goals? You need to "book" your time on here as you would any other appointment you would make. It is so hard to get motivated yet alone…
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I am in the Lewes/Rehoboth area. Bethany is so nice.
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My favorite is a poached egg on an Thomas' Wheat Muffin with a few drops of EVOO, a slice of low fat cheese and a tomato.
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Awesome post! I feel the same way.:smile:
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I am 5' 9" and I felt my best at 155 - 160, which is my goal now. Right now I am fluctuating around 176 - 178 and feel very uncomfortable since a lot of it is in my abs to thighs.
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Hi, I too do kettlebell's and don't know how to add it in for my exercise. Did you ever find out how to add it? Thanks
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I am new also and looking for support. Feel free to add me.
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What is TDEE?
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Thanks for your suggestions, I am certainly going to look into them. :smile:
