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Thanks all! I got a trainer. I track my calories. I hit the gym 4x a week to do cardio and strength. I truly believe anyone can do it.
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Point of this thread is it is possible everyone :)
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I love my Fit Bit Scale. It is a bit pricey... but I enjoy it because it syncs to all my apps.
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Thanks for commenting. I feel better. I do see it but haha sometimes you want overnight results. I guess I took the pics at diff levels, hahah
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Hi, Great suggestion. If I were to do this on a treadmill, what do you suggest???
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Oh good I am glad I posted. I feel a bit of that motivation to keep going!! We all want overnight changes.. I know that doesn't happen but I feel better. Thanks everyone!!!
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Thanks everyone! Well I am doing well with calories/diet. I hired a Personal Trainer twice a week, and I am doing cardio on days off from that. I think I am standing taller and more proud because I feel better in general. Guess it will come.
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Thanks! I agree. I can't expect it overnight but still would be nice to know!
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Thanks for all the tips and I will up my intake. Also I am just getting back into the program so you are likely right about it being water weight. Thanks guys!!!!
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Ok next question people. I made it twice today and danced my heart out @ameedancey hahah it was pure enjoyment. But I am eatin 1200 calories and I am gaining weight... WTH?
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Thanks I was wondering how many classes teachers would teach in a day! I just love it... but I have all of September off and so I was thinking of doing Zumba daily a long with some step classes or arms!
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I have been sticking to 1200 calories a day and not feeling hungry. I've increased my water.
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Depends on the area of the city!
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Okay! LOL My friends think I am crazy, but I find it fun! I have the time, and I used to be a dancer.
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Go to eatingwell.com its my new addiction
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Oh also do a different workout and yes switch the oatmeal up. Even if you do gain a lb it will help you overcome the plateau. I gained 3 but quickly lost it again...
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I had a spike day and I am losing again!
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Substitute the junk for cucumbers vs chips, cherry tomatoes, etc.
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When your young sodium isn't a huge issue? I would not eat them every meal, but once a day at most. I find them useful since I am a University student and typically do not have the time to prepare exquisite meals.
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I eat Special K in the mornings...
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Amen! I am right there with you. I am graduating University and trying to shed some pounds and live healthier. So far I have lost 9 lbs using this app and increasing my activity. You go girl!!!
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I swim 5x a week in the mornings. It is great to tone up, but I also hit the gym 5 times a week.
