tiona83 Member

I once did research to see how many calories sex burned so I could log it (FYI foreplay burns more).

I was a ww looser as well. 5 stone and am still trying to find my medium ground to maintain. I yo yo up and down about a stone from my ww goal. I knew I did not want to point for the rest of my life. So about a month after reaching my goal I stopped pointing. I find calorie counting more suitable and (when Im willing)…

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1. Watermelon (it's in season) 2. 2% milk 3. Espresso 4. Oreo 5. Mixed Greens

'Im eating 900 calories so why am I not loosing any weight" *closed diary and no other details of any kind*

My solution is find a friend that loves cooking. :) I personally love to bake. I think you need a friend who is like me that loves to bake and has to give it away so she will not eat it all herself. Sure you could work out some exchange or something. My go to for lunch a lot is apples, cheese and crackers. Easy peasy lemon…

Sure am. Feel free to send me a friends request here or on fitbit. www.fitbit.com/user/23YFVQ

Thank you Shall and Haybales. Yeah I know the second weight in is a bit of a disaster because I had Chinese the night before so who knows how much salt was in it. I appreciate the insight and thanks for passing on the knowledge and insight. Much appreciated.

I walked A LOT and I really do think it helped with the pregnancy and delivery. I did add more walking why I was pregnant but not a lot more. Breast-feeding was the best quick weight loss miracle I ever experienced. I was around 180 to 190 when I got pregnant and could fit into my jeans in less than a week after having my…

I have not read previous posts so sorry if I repeat. I did weight watchers. Made it to goal. And just COULD NOT transition pointing with maintenance. This in my opinion is the place to be. My sister did ww and she struggled and needed to change what she was doing and she came here which is why I'm back here too. I think ww…

I went from an 38F to a 32D (european size). And my Sister in Law kept telling me my boobs got smaller. No *kitten* I lost 75 ponds. I don't feel that I have over saggy ones though at least not more than normal for someone that has had 2 kids and lost weight. I gained about 10 pounds and it made a big difference to how…

In Ireland Nutrition information is less deceiving for the most part. However I hate when you think a serving is more than what it actually is or when they give you a tiny serving just so it looks like its less calories.

Well done. I agree this site has helped so many people including me and I am grateful for it. It amazes me how supportive the community is and the abundance of knowledge on here.

Thanks all its defiantly inspiring. Now to just go grocery shopping. :)

32 :)

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Like most have said it depends on who says it to you. I have noticed that people I have not seen in a while are usually surprised, so whatever pops out of their mouth is an instant response. I have only felt uncomfortable when the fiancé of my sister in law went on and on about it almost every time I saw him (every couple…

The frustration of it all. I know how it feels. I was up 2 pounds after a trip away. I was over estimated every calorie I ate and thought I was going to be ok. You know how eating out can be a guessing game. I stayed the same even though I was in calorie deficient for 2 weeks. Then on the third week a pound was gone and…

I did find research on this matter. i concluded with (the little bit of research they had) its equivalent to about 4 calories a min. But that research also stated the average was somewhere around 30 min including foreplay so Im assuming that if you have longer foreplay (depends on what your are doing) it might be more.

add me away.

jack and diet coke

BUMP

Strong Man

perfect horizon

When I lost about 70 pounds I averaged it out at 1 pound a week. the first half of my journey was averaging about 1.5 pounds a week and as you get closer to your goal weight its slows. With little weight to loose I would average in a month about 4 to 6 pound. Like others have said… everyone is different. Except for the…

I suppose I would try protein powder if I knew what I was doing. I would have to have non animal protein though.

yeah Dairy isn't always my friend. Fish I would eat a lot of it.

thanks for that. great information. And I was thinking about growing a real mustache but it didn't go so well.

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