O.K. some back ground information first. I'm doing some personal training sessions which include a lot of intervals with cardio and free weights. Which is going well and kicking my butt at the same time. I'm not new to personal trainers/ lifting weights but am new to the Tanita scale they weigh me on. My medical background…
On the go and in Weight Watchers I learned to always have something preferably healthy to snack on in my bag/purse/luggage/coat. We have all seen the banana/apple cases or the snack/fun size/individual wrapped items that would be easy to stash and have incase hunger strikes. If anyone of you are like me when beyond hungry…
I struggle with getting enough protein, and powders or anything like that is not for me. So I thought it would be interesting to see what others eat to get their protein...and GO!!