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I wait 20 mins then have some nuts and a cup of tea. Or sometimes i go for a walk or tidy up have a bath. Distraction is the key. Also if you can remove them from your house, dont have change for the machine at work and if need be dont carry cash for a few weeks. This way you can't buy them when you are out. If you still…
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hello I get pain lower right side of my pelvic and lower lumber. I have also had a couple of cysits pop which is very painful. I have been diagnosed with PCOS for 14 years or so. I take metaformin and try and stick to a low GI diet !!! Also I am the mum of two little boys after being told i might not have children so there…
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Hi guys I'm new to the group and a brit... I have PCOS with insulin resistance so no real weight loss goal as long as i go down i'm happy. Current weight is 98 Kilos ( 216 Lbs ish). My goal is to swim 4 miles a week. Good luck everyone.
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Thank you for your message. Its great to know there is support our there.
