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I just put my yogurts in the freezer!! Eat em with a spoon and its literally "frozen yogurt"....yum-o!
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Happens to me ALL the time. Try a protein-laden snack after dinner like yogurt or cottage cheese and big glass of water. Often times thirst mimicks hunger. Another thing I've been doing lately is drinking decaf green tea at night with splenda. When I feel the hunger pangs, boredom or sweet tooth, I make a cup of tea. If…
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LOL.... "A lil fluffy"
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First of all, congrats on your weight loss! That is amazing!! With that said, it is a medical professional's responsibility to report concerns. A nurse has an obligation, as does a doctor to address concerns as they arise. Now, don't get me wrong. I'm not saying she's right. I'm just saying that just because she's not a…
